Alpha Linolenic Acid oils

linolenic Acid oils

Common name	Alternate name	Linnaean name	% ALA†	ref.
Chia	chia sage	Salvia hispanica	64%	[9]
Kiwifruit seeds	Chinese gooseberry	Actinidia chinensis	62%	[9]
Perilla	shiso	Perilla frutescens	58%	[9]
Flax	linseed	Linum usitatissimum	55%	[9]
Lingonberry	cowberry	Vaccinium vitis-idaea	49%	[9]
Camelina	camelina	Camelina sativa	35-45%
Purslane	portulaca	Portulaca oleracea	35%	[9]
Sea buckthorn	seaberry	Hippophae rhamnoides L.	32%	[10]
Hemp	cannabis	Cannabis sativa	20%	[9]
Rapeseed	canola	Brassica napus	10%	[2]
Soybean	soya	Glycine max	8%	[2]