That said, there are healthy ways to use nuts to add that little hint of creamy decadence that we all love. This delightful curry carrot salad has only 4 grams of fat per serving. The carrots are spiked with pea pods, pineapple, raisins and scallions and topped off with a delicious spicy curry sauce. Great for lunch or dinner, this salad is another recipe that you could easily take as a dish to pass and share, or entertain with! I am planning on bringing it to a get-together on Monday night!
If you love playing with ingredients, you will love my favorite go to book, The Flavor Bible
(serves 6)
- 4 cups grated carrots, (approximately 10 medium carrots, grated)
- 2 cups snow peas, sliced into 1/2-inch long pieces
- 2 cups diced fresh pineapple
- 1/2 to 1 cup raisins
- I bunch scallions, sliced thin
- 1/2 cup cashews, soaked for at least 6 hours and drained (I like these: Navitas Cashews
)
- 1/2 cup fresh almond milk (you can use water but it won’t be as flavorful)
- 2 teaspoons sweet yellow curry powder
- 1/2 teaspoon nama shoyu (or low sodium tamari)
- 1 tablespoon liquid sweetener of choice (I used raw, organic agave)
1. Toss carrots, snow peas, pineapple, raisins and scallions together in a large bowl.
2. Place all dressing ingredients in a high-speed blender and blend until smooth.
3. Pour dressing over salad and mix through to coat all pieces.
Per serving: Calories 202, Carbs 42, fat 4 g, Protein 4 g. (These are approximate.)
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