- 1 medium tomato
- 1 medium onion
- 2 medium zucchini, chopped into one-inch slices
- 1 cup freshly ground golden flax
- 2 tablespoons Braggs Liquid Aminos
- Himalayan salt and fresh ground pepper to taste
2. Add ground flax, Braggs and salt and pepper and process until incorporated.
3. Spread 1/4-inch thick on non-stick dehydrator sheet. Score.
4. Dehydrate at 145 for 1 hour*, reduce heat and dehydrate until dry. 12-24 hours, removing to screens halfway through dehydration.
*Yes, it’s still raw. Want to know why? See the FAQ page.